價格：免費
檔案大小：11.6 MB
版本需求：需要 iOS 8.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Do you want great abs? This app is perfect for you!
Turn your iPhone into your personal trainer and go from 0 to 5 min Plank in 30 days!
Includes Apple Watch support - Run workouts and track your progress easily from your watch!
Main Features:
- A clear, easy and intuitive interface.
- An informative and well designed Plank program, taking you from 0 to 5 min Plank in 30 days.
- Audio coach, guiding you along the workout with "Get Ready" and "Coming Next" cues
- Progress tracking, keeping you updated and motivated.
- Share your success on Facebook, Twitter or by email.
The app is using icons that were taken from http://icons8.com/ thanks for great icons
支援平台：iPhone